Water
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 It’s recommended that you arrive fully hydrated to receive a massage. Water is full of energy, it is free flowing, adaptable, and flexible.
A fully hydrated body is composed of roughly 75% water. When the body is hydrated, it functions at its optimal level. Your body tissue is more flexible; and thus, is more open to change…more open to healing and restoration.
Follow your massage with plenty more water. During your session, Lydia will be working deeply and will loosen toxins and waist that are stored in the body. It us up to you to flush those toxins and waist from the body. If they are allowed to resettle, discomfort and a feelings of sickness can occur…much like when your body is fighting off a cold or flu.
Make the most of your session. Drink a sufficient amount of water. Take your body weight in pounds and divide that number by 2: that is the number of ounces of water one should drink in a day.
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Water Findings
75% of Americans are chronically dehydrated. (Likely applies to half the world population.)
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as much as 3%.
One glass of water will shut down midnight hunger pangs for almost 100% of dieters studied in a U-Washington study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
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